Sunday, April 22, 2012

The Results Are In!

Well... they have been for over a week now, I just haven't had a chance to post yet!

This competition was a crazy experience unlike any other.  It was one of the most difficult yet rewarding things I have ever attempted.  The week leading up to the show was extremely hard and I was constantly declaring how I would never do this again. However, I've always loved the stage and this was no different!  The experience was exhilarating and the whole process was fun - even the backstage waiting around and "pumping up" with over a hundred other competitors.

Here are a few photos from the show. Professional photos to come later:

8 AM - Getting ready to head to the venue!
 
 At the hotel before finals
Prejudging Photos





3rd Place!

My hubby and I with my award!

Third place in my first NPC show was a HUGE accomplishment!  It feels really good to know that my hard work paid off.  The long nights of research and the endless tilapia and green beans along with hours upon hours of heavy lifting and steady-state cardio were all worth it in the end.  I was also happy to have achieved this goal with the most natural diet possible.  Many competitors spend hundreds of dollars on supplements and I opted to try this my own way.  

So... I've been asked if I'm doing another show any time soon.  Although I am tempted to hop right back in, my current priorities are graduate school and work as well as gaining some financial stability and strengthening our fairly new marriage (just over 9 months!).  A good friend of mine is hoping to compete next year after she has her second child and right now I am planning on joining her.  Look out for me in summer 2013.  Until then, I'm going to enjoy a long off season and build some solid muscle!  I'll keep posting throughout it all.

Thank you to all my friends and family who came out and supported me - what an awesome group!  I love you all very much!  

Thursday, April 12, 2012

In Less than 48 Hours, I will be on STAGE

Less than 48 hours to go.

I must say that Sunday-Wednesday were TOUGH.  Now that it is Thursday, I am depleting water, not eating carbs of ANY kind, and I'm no longer working out (or attempting to as this past week of workouts has been rather wimpy).  I am close enough now that I am feeling FOCUSED and even EXCITED!  I will have a long posing session tonight and eat a lean (unmarinated) steak before bed.  Tomorrow I just have to get up, shower, come to work for a couple of hours and then head to the host hotel and get ready for my spray tan. 

More than anything, I am just excited to see all of my friends and family.  The fact that so many of my friends are coming seriously means so much to me.  This is the most challenging thing I have ever done and to know that I will have people there yelling for me just pushes me along and drives me to see this through.

I will tell anyone who is interested in doing Figure, this journey is NOT easy, nor is it even moderately tough, it is DOWN RIGHT DIFFICULT.  A mind game and a huge physical and mental challenge.  I have learned so much about myself from this experience.  I hope that at the end, I can feel accomplished and realize that I can do ANYTHING if I really set my mind to it.  10 years ago, I didn't even exercise.  I ate fast food and doritoes all the time and didn't give a thought to my health.  In 2 days, I'm going to stand on stage and prove to myself that I am in control of my body and my habits and only I had the power to change my life. AND I DID IT. 

I can't wait to see everyone on Saturday night.  Remember, the night show is at 5:00pm and doors open at 4:30.  $20 cash only at the door for tickets.  Meet me after the show at The Ram for some pub grub and LOTS of photos with friends. :)

God bless everyone and thank goodness it is ALMOST HERE!

Saturday, April 7, 2012

Quick comparison photo...

Just wanted to post a quick update/comparison.  38 Days between Pic #1 and #2.  Getting pumped for next weekend!  Can't wait to see the changes that occur the next 7 days!

Wednesday, April 4, 2012

The Final Push

10. More. Days.

The past two days have been a struggle.  Cardio twice a day and trying to maintain heavy lifting is so hard when your diet is so limited.  I am getting excited that peak week is almost here and while I'm sure that will be a somewhat miserable time, it will also be an exciting time.  I don't mean to complain about something that I have decided to do, I just never realized it would be THIS difficult.

The past few months have been awesome and difficult all at once.  I am afraid that I may have missed out on many opportunities with friends that may only come around once in a lifetime.  My first year of grad school has turned into a year of being anti-social.  But, I have learned SO MUCH about myself.  And about my abilities.  If I can accomplish something like this, what can't I do with hard work and dedication?  This was a dream that I had that I never thought I would actually try and attempt to live out.  And here I am. Ten days out from an NPC Figure Competition.  All of the hard work and the healthy choices lead up to 10 days from now.  And I am ready.

I am currently an emotional, tired wreck. Last night I decided there was no way I could compete. I'm not muscular or lean enough.  Then I went to the gym for round #2 and after kicking my own butt, I was a believer again.  This morning I am trying to find the motivation to walk next door and start my workout.  I'll get there, and once I'm done I will be back to motivated Heather.  It's just getting there and getting through the workout that is hard at this point.  After that, I'm happy and feeling good.

I just have to keep the final goal in mind.  Ten more days.

Sunday, March 25, 2012

20 Days To Go!

Twenty days out and I am feeling good!  Had a great posing session this morning and finally stopped comparing my physique to that of other competitors.  This is MY body and I know I worked my BUTT off for this.  I need to be proud of where I am and MY best physique.  I have been worried this whole prep about how others have more rounded shoulders or bigger glutes or a wider lat spread.  Today I looked in the mirror and actually saw that this is the hardest I have ever worked for something.  And I am proud of that.  I can't wait to get on stage and have friends and family there cheering me on. 

Our spring break trip to Florida was great.  I pretty much stayed on track with diet and exercise, though it was challenging at times to keep the lifting as intense with the limited equipment available.  I got creative enough that it worked.  :) 

I had a wonderful time visiting my in-laws and they were so great with encouraging me all week!  Here are a few photos from the trip:

Early Morning Run through the Neighborhood

At Fisherman's Village

Getting some Sun



This past week has been crazy with school work and hiring new group exercise leaders at work.  We also opened up a new position and are looking for another Graduate Assistant to work with me next year so interviews have been taking place for that as well.  I expect these next 20 days to fly by and I am looking forward to seeing some of my closest friends at the show on April 14th.  So excited they are traveling here to see me compete!  

Time to get back to homework but I will definitely be writing more as I am preparing for the show these next couple of weeks!  God bless!

Tuesday, March 6, 2012

Fit Weekend

What a weekend! Needless to say, I am still pooped from The Arnold Sports festival and Midwest Fit Fest this past weekend. But, my motivation is definitely up! Quick recap of the weekend:

Left Bloomington bright and early Friday morning around 6:30am with two of my friends/coworkers to get to the Arnold Sports Festival in Columbus, OH by noon to catch prejudging for the Ms. International, Fitness International and Figure International prejudging at the EXPO. Parking was frustrating but we got there pretty much right on time to catch all three categories. If you aren't familiar with the world of figure, you may not realize that Nicole Wilkins has taken 1st place at the Arnold Sports Festival for the past two years and the runner up has been Erin Stern. Both of these ladies are two of my favorite Figure competitors and a huge inspiration to me. I was closest to the side of the stage where Erin was so most of my photos are of her.


Erin Stern
2012 Arnold Classic
International Figure










Nicole Wilkins was across the stage


Here's a photo of the first side line up (first 8 competitors out)




After watching this event, we went along the EXPO to try different supplement samples and check out all the booths. Although I really wanted a photo with Jamie Eason, the line at Bodybuilding.com to get a photo with her was extremely long so I decided to wait until later at which point she was gone. Too bad.  :(

I did, however, find Monica Brant. AND she pointed out how awesome my quads were even though I was wearing jeans so that felt pretty amazing. She let me know that she will be in Bloomington next week but I'll be out of town for Spring Break so I'll unfortunately be missing her.








We then went over to check out the Crossfit events going on throughout the day. Kelsey ended up deciding to compete in an event and won a free T-shirt as well as mad props from everyone present when she smoked a big dude at a two-minute deadlift competition. (Video should be uploaded to facebook soon if you'd like to check it out!)







That night we stayed in a luxurious Motel 6 that was located pretty much directly on top of a set of frequently used train tracks.

The next morning around 6:30am we headed out again, this time to Dayton to meet up with some of my employees and a few other RecSport workers to hit up the annual Midwest Fit Fest conference. This conference is basically a 2 day conference with continuing education lectures and presentations as well as a ton of workouts for those involved in Personal Training, Group Exercise, or other Fitness activities in the Midwest. I got some great new ideas for the TRX system and apparently my Group Ex leaders came away with many new ideas for their aqua sessions. I also filled some of my continuing education requirements for my Personal Training and Group Exercise certifications (thank goodness) and had a lot of fun. We stuffed 7 people into our hotel room that night and returned Sunday evening - completely exhausted.  Unfortunately, I did not get any group photos of our group at Fit Fest.
 
 
 I am VERY happy to be home and back on schedule. Carb cycling started two days ago and my competition suit is supposed to be finished by the end of the week! I am looking forward to getting it so I can really start focusing on posing in it.


I am also very excited to take a trip with my husband to visit my in-laws in Florida this coming weekend for Spring Break! They have continued to be extremely supportive and I can't wait to see them!

Here are a couple of photos from my first EVER visit to see them at their Florida home in 2009.


Weren't we cute? :)

God bless, everyone!  Have a wonderful week!

Tuesday, February 28, 2012

I Woke Up This Morning with ABS?

Less than 7 weeks to go and I am getting PUMPED!

Yesterday, I decided to omit fruit from my diet as a test just to see what would happen.  Instead of having berries on my oatmeal and my one apple before lunch, I put chocolate UMP and PB2 in my oatmeal and omitted the apple.  This morning I woke up and was shocked when I looked into the mirror.  WHAT A DIFFERENCE!  

Now it may not seem too impressive to most people, but if you've ever heard me complain about my physique my biggest complaint is that I gain fat in the stomach area, not the lower body like most women.  Some women think that's awesome because my legs are constantly lean.  However, if I do gain weight my body not only looks extremely out of proportion but fat gain in the abdominal region is linked to increased risk of coronary heart disease and diabetes.  So even if it is a small amount, seeing the definition in this region is a huge stride for me.

Throughout this prep, I have noticed not only difference in my physique, but also differences in my attitude.  More recently, I have just been happy and positive constantly.  I don't get stressed as easily and I don't yell quite as much as I used to.  This seems strange considering the diet limitations, but honestly, the diet is not so bad anymore.  I am used to the way I eat now and I think I am just getting excited about tackling the upcoming challenge of my show. 

Although I am concerned that I am not muscular enough or that my glutes and shoulders are just too small compared to most figure girls, these thoughts are not my focus.  My focus currently has shifted into realizing that I am pushing myself harder than I have ever pushed and doing something I never imagined I could achieve.  I am going to represent the best ME when I step on that stage and no matter what that looks like and what place it gets me, I am a winner.

Here's a relaxed photo - Once the diet gets a little more fierce I know that abdominal area will tighten up more.  Need to work on glutes and shoulders still.  Hitting those twice a week.

Just to leave you with something DELICIOUS.  Today I made some protein packed chocolate peanut butter pancakes.  Here's the recipe:

1 cup egg whites
1 scoop UMP chocolate protein powder (or other protein powder)
cinnamon to taste
nutmeg (optional)
Spray your pan with PAM, stir up the ingredients in a bowl and bake it like a pancake, flipping once.
Cover in 1 tbsp natural peanut butter or almond butter.
SO DELICIOUS and extremely low calorie, esp if you use almond butter rather than pb.  :)

That's all I've got for now.  More after this weekend at the Arnold and MWFF. 

I can't wait to have my friends and family cheering me on in less than 7 weeks.  Love you all and God Bless!

Saturday, February 18, 2012

8 Weeks Out!

Wow, 8 weeks.

I am currently addicted to flavored teas, Pinterest, and DIY home decorating projects.  All taking place of my nightly binging that I used to do.

I am feeling motivated and excited.  I am full of energy in the mornings and hungry and tired by mid-afternoon.  Coffee picks me up about mid-evening and then I am ready for bed at night.  I am still in love with my breakfast and I miss it all evening.  Isn't it beautiful?  :)

Lunch is usually pretty decent as well...for now.  At this point I can still use 1 tbsp of lite balsamic vinaigrette.  Yay!
I also enjoy 1/4 cup of almonds and milled flax seed for my healthy fats (along with vinegrette or olive oil).

Dinner stinks.  I'm so sick of chicken, fish, and green veggies.  I'm still eating a piece of fruit with my second meal (right before lunch) and that's a fun time as well.  Needless to say the earlier in the day the better I am feeling.  That's why it has been important for me to try and work out earlier rather than later.

Unfortunately, my carbohydrates are being reduced more and more and pushed back earlier and earlier.  This is why I am so in love with my oatmeal (which by the way will never leave until pretty much the last couple of days).  

I was always one of those people who could not have a bag of chips around the house or I'd binge out on it.  Well, now I have found that is how I am with rice cakes, peanut butter, granola, and honey during contest prep. I cut granola out a couple weeks ago because I knew I couldn't handle having it around.  Now rice cakes are gone and the natural peanut butter is up on a high shelf that I can't reach.  Hopefully I won't be too tempted to dig into it once I restock on PB2 - an AMAZING product that you can find here:



 One thing I am very worried about is posing.  I am so unsure of my posing and other than watching videos and reading articles online, I'm not sure where to go for help.  I believe I am making progress, but I won't really be able to tell until I lean out a little more to see all of the muscle.  

I'm excited to be taking a little "Fit Trip" on the weekend of March 2nd-4th with some friends and coworkers.  We are hitting up the Arnold Sports Festival to catch the International Figure Prejudging, the Strong Man competition, some Crossfit demos, and to meet some of the women who have been inspiring me through this.  After that we are going to the Midwest Fit Fest conference for two days of working out and learning about our field.  So excited!  There will be plenty of photos once that weekend comes. 

God bless!

Saturday, February 11, 2012

9 Weeks To Go!

Today marks 9 weeks out from the show!

I re-evaluated my workouts last night and made some changes including some interval training days and longer cardio on the days that I do cardio.

My diet now stinks.  I ran out of stevia today and I'm thinking about not getting anymore.  Stevia has been an awesome sugar substitute during this process, but I began using it more and more every day.  I used to only put it in my oats in the morning to give them some flavor.  Then, I found myself adding stevia to my tea, coffee, and shakes.  It reminds me so much of sugar that I am beginning to crave it all the time.  I think I am going to back off the stevia for awhile and try and eat my oatmeal and drink my tea without it.  Besides, I am going to add berries into my oatmeal every morning up until competition.  I know some competitors are afraid of fruits because of the amount of sugar contained in them.  I am limiting myself to my fruit in the morning as the contest gets closer, but I will not cut it out until a few days before the show.  The things competitors should be avoiding are the "sugar free" foods that contain substances like aspartame.  Aspartame has been linked to memory loss, MS, various cancers, birth defects, hormonal problems, epilepsy, and emotional disorders.  Just google it.

Last night I spent a lot of time in prayer.  This last 9 weeks will probably be one of the most difficult mind games I've ever been through.  I just need to remember what is at the end of the road.  I've been training and eating pretty clean for over 3 months.  There is no turning back now.

I'm not the biggest fan of taking progress photos, but I do know that it is extremely helpful in motivating people through the last push of their on-season.  So, here's me at 9 weeks out.  I still have a long way to go and I am getting very nervous.  I know big changes will start happening as I get closer to the competition.  I just need to KEEP. PUSHING. ON.

Saturday, February 4, 2012

Superbowl Sunday Snacks

Last football season (as well as many of the ones before), it was beer and greasy food. Obviously, that is not an option right now. 

Tomorrow Michael and I have been invited to a friend's place to join some other coworkers and friends to watch the Superbowl. I've decided to take a few snacks of my own along that are Figure Prep friendly and hopefully delicious.  I have not yet made these recipes but I thought I would post them beforehand in case anyone else would like a some healthy snack ideas for tomorrow's festivities!

Sweet Potato Chips

Ingredients: 2 medium sweet potatoes, sliced into 1/8 inch slices
2 tbsp olive oil
1/2 tsp sea salt
1/4 tsp pepper
1/4 tsp garlic powder
other optional seasonings:
1/4 tsp Mrs Dash extra spicy seasoning (you can also use cumin, cayenne pepper, paprika, nutmeg)
  1. Preheat oven to 400°F.
  2. Combine all seasonings with oil in a bowl.
  3. Add sliced sweet potatoes. Toss to coat the potatoes well.
  4. On baking sheets, lay sweet potato slices in a single layer.
  5. On lower rack, bake for 10-12 minutes, then turn all potato slices over.
  6. Continue baking until golden brown, about 10 more minutes

Stuffed Peppers

Ingredients:
2 cups of brown rice
1 small onion (diced)
2 cloves of garlic (diced)
4 tablespoons of olive oil
4 bell peppers, rinsed, seeded, tops removed
1 pound of ground turkey
2 zucchini (diced)
1 can diced tomatoes (no salt added)
sea salt, pepper, and garlic powder to taste

Directions
  1. Cook brown rice
  2. Sauté the onion and garlic in 2 tablespoons of olive oil until brown (about 5 minutes)
  3. Add the ground turkey into the onion and garlic mixture and continue to sauté until the
  4. meat is fully cooked and brown (about 7-10 minutes)
  5. Remove the meat mixture from the pan and place into a separate bowl
  6. Add the additional 2 tablespoons of olive oil to the pan and sauté the zucchini and
  7. tomatoes until the zucchini is soft and brighter in color (about 5 minutes)
  8. Add salt, pepper, and garlic powder to taste
  9. At the same time, blanche the peppers in boiling hot water for 3 minutes
  10. Add the zucchini and tomato mixture to the meat
  11. Add the brown rice to the zucchini, tomatoes, and meat, mix thoroughly
  12. Stuff the peppers with the mixture and bake at 350 degrees Fahrenheit for 20 minutes

Cucumber "crackers" with Tuna or Chicken Salad
(http://www.eatcleandiet.com/the_kitchen_table/recipe/recipe.aspx?id=214)

  • One cucumber, sliced thin
  • optional grape tomatoes (sliced)
Tuna salad:
  • 2.5 oz. water-packed tuna
  • 1 tbls. Greek yogurt
  • 1 tbls. sugar-free Dijon mustard
Chicken salad:

  • chicken breast (canned or baked)
  • 1/4 cup light mayo
  • grapes
  • 1 apple
  • 2 celery stalks
  • 1/8 cup raisins
  • 2 green onions
  • pepper to taste

Blend all the ingredients for either chicken or tuna salad. Top each cucumber slice with salad.  Top with sliced grape tomato (optional)


I will also be bringing along some diet cranberry juice and mixing a little sparkling water with it in case I get a craving for something bubbly :)

Enjoy your Superbowl Sunday! :)

Monday, January 30, 2012

Deeply Moved ... and from something so simple :)

This past weekend I attended a professional development conference, Region III Lead-On, with many of my coworkers.  This conference is basically a smaller version of the national NIRSA conference for people looking into professional development or positions/careers in Campus Recreational Sports.  I was so excited to bring 4 of my Group Exercise leaders along to this conference and I hope that they got a good idea of what Campus Rec is all about.

Being away for two days on a figure diet is not easy...
(This was my meal plan for the weekend)

The conference was held at The Ohio State University and their recreation center was definitely impressive!  I think all of the undergraduates we brought with us had a great experience.
As for myself, I did have one experience at the conference that I would like to quickly post about.  It was an extremely moving moment for me.  At the conference, there are presentations throughout the two days that relate to professional development in the field.  Many of the presentations are put on by students in the field and have to do with finding a graduate assistant position, perfecting your resume, job search strategies, etc.  
 
Sometimes, there are presentations about one specific area in recreational sports like Intramural Sports or Fitness.  One presentation was about Group Exercise and Personal Training and how you can use skills from one to assist with the other and make it more effective.  This topic definitely caught my eye as I had actually presented last year at Midwest Fit Fest on Using Group Exercise Skills in your Personal Training Sessions.  My presentation was half lecture, half workout and showed many trainers and group exercise leaders the benefits of using counting, small equipment, drills, etc. from Group Exercise to make your training sessions stand out.  

The presentation at Lead-On this past weekend was very similar to mine, though it was in lecture form as we were all in business casual attire.  There was one interactive portion that everyone seemed to really enjoy.  The presentation was a lot of fun and definitely a success.  I decided to walk up to one of the presenters at the end and introduce myself.  Both presenters were Senior undergraduate students from Purdue University.  I approached one of the presenters and let her know how much I had enjoyed her presentation and that I had actually presented on the same topic last year at Midwest Fit Fest.  She immediately stopped and said "It's you!"  At this point I am confused and she goes on to tell me that she and some of her co-workers and supervisors attended my presentation last year at Fit Fest and it was the inspiration for this presentation.  Further more, it was her inspiration to begin looking into working in Personal Training and then finding methods to improve the experience for herself and her clients.  She said she had left my session "Changed" and she was blown away by what I had presented at that conference.

This may not seem like much to some people, but this was one of the most powerful experiences I have had in my professional development.  By presenting at a small fitness conference on a topic that was very important to me, I had inspired someone else to begin a new career path and present at a regional professional development conference. She had then inspired the 40 or so people in that room who can then each inspire someone else.  
 
I remember leaving my presentation last year thinking it pretty successful, but really just dwelling on how I could have presented the material better.  Was I speaking too fast?  Did I forget any points?  I don't recall really thinking, "I sure hope this inspires someone and improves their professional career path forever."  And NEVER did I think, "I hope this was powerful enough to inspire someone else to pass the information and inspiration on to others in the field."

But I now see that is what it is all about! THIS is the reason I am in the field I am.  THIS is the reason I worked my BUTT off through undergrad and carried all those jobs and volunteered my time at the Rec Center.  THIS is the reason I decided to change my life when I was a teenager.  The reason I took that GED and wrote that letter to IU.  The reason I spent my entire undergrad working in as many Fitness jobs as I possibly could, trying to pay for tuition and fees.  The reason I took the GRE, applied for Grad School, interviewed for those graduate assistant positions, and landed the position I am in today.  
 
Because if I can change just ONE person's life, it is all worth it.  I would do it all over again and again and then some.  Because when ONE person changes, OTHERS see that change and they are MOVED by it.  Moved to take charge of their own lives and to then pass the inspiration on to others.  And the torch is continuously passed until the world begins to change!
 
Yes, I would say that the conference was a huge success.  That one moment meant so much.  I will never forget how it felt to have an impact on someone else.  I hope I can continue to do so in everything I do.  I pray that God will continue to use me to do His will and that I am always open and ready to carry it out.



Sunday, January 22, 2012

12 Weeks Out

Yesterday officially marked 12 weeks until my first figure competition.

I have the shoes (5" heels!) that I am practicing posing in 3-4 times a week as of right now. 
At the end of this week, I will be placing an order for my suit.  My diet and my sleeping schedule has become very strict and specific.  Missing workouts is just not an option.  This is the point where the winners are separated from everyone else who competes.  This is where it starts to get hard (especially the diet!).  And I am so ready.

This has been quite a journey for me so far.  It really is a mind battle trying to get everything right.  I probably spend about 2 or 3 hours each night just researching as much information as I can about Figure.  There is SO MUCH to learn. 

Family and friends have continued to be encouraging.  If I become anti-social over the next 12 weeks, you will all know why.  :)  I am nervous about the pressure of my graduate courses, work, and the competition.  So far, training and diet have been on my mind almost constantly.  When I don't have "time to work out" I will MAKE time.  I just have to keep the goal in mind at all times.

----

As for anyone reading this blog, many of you are probably almost a month into your New Years resolutions.  If this is the case, KEEP IT GOING!  You have already come SO FAR and you only need to make it a HABIT.  Once the habit is there it will become so much more enjoyable.  No more "I'll do it later."  THIS IS YOUR TIME!  You may not see change right away.  You may feel like nothing is happening yet.  It takes a lot of time.  But it will be so worth it.

Take a look at Lisa here.  She is training to be the oldest Olympic female weight lifter. 
http://www.youtube.com/watch?v=i4_INNNexHE
What an awesome goal.

And here is Ernestine Sheperd, who was the oldest female body builder (there may be an older one now, not sure) but her story is pretty incredible as well.  She didn't start training for a body building competition until she was 71 years old.
http://www.youtube.com/watch?v=4wXFSczN6Rw&feature=related

The body is such an amazing thing.  God gave us this tool and we should be using it!  Get out there and move!

Friday, January 13, 2012

Building Your Support System

With any goal, one of the most helpful things we can do is surround ourselves with positive and encouraging people.  With exercise, results come from the choices we make on a day-to-day basis.  It really is the little things that add up in the long run.  If someone is influencing you to make unhealthy choices, maybe it's time to sit down with that person and let them know how important this is to you.  Sometimes you may have to distance yourself in order to make healthy habits.  Once you have those healthy habits in place, you won't be distracted by others' choices as much.  Distancing yourself doesn't necessarily mean ignoring those people in your life, but rather suggesting alternative ways to enjoy your time together.  Not everyone will be supportive in your journey, but you need to let the people that care for you know how much this means to you and what you need as you try to adopt healthy lifestyle changes.

On that note, I'd just like to give a little shout out to my husband.  When it comes to food selection, Michael is not the most health-conscious person I've ever met.  So it was a very sweet surprise when he called me from the grocery to let me know he was picking up more almond milk for me.  He said, "I don't think they have what you want and I know this isn't it because it has 15 grams of sugar."  He knows me so well!  He eventually found the one I want in the health food section and said he knew it was the one because it was "soy free, lactose free, and unsweetened."  It was really nice that he had paid attention to what I'm eating during my training.  I always buy the groceries and just throw in what I need for my competition.  So  it was really sweet when he ALSO came home with Truvia (zero calorie natural sweetener), eggs, AND flowers!  He also wrote me a very sweet card about how proud he is that I am working hard for this competition.  What a good hubby.

Friday, January 6, 2012

New Year Inspiration

Need a little New Year inspiration?  

Check out Betty Lou Sweeney:  A 71 year-old woman, she holds the Guinness World Record for the plank with a plank time of 36 minutes and 58 seconds!  Two years before this, she was over 100 pounds heavier and in the hospital for kidney failure when she decided to turn her life around.  (And look, she's a Packer's fan!)  



Check out her story here:

What a story!  Really makes me think about how hard I am working and the goals that I think may be "unreachable."  What are your "unreachable" goals?  What barriers can you work to eliminate so that your goals become attainable?  




I can do all things through Christ who strengthens me. -Philippians 4:13